44 % of teachers in the U.S. reported burn-out after COVID-19. This number is 8% higher than other career fields.
Signs of Burnout:
- Fatigue and Sleep Issues
- Appetite and Weight Changes
- Forgetfulness and Trouble Concentrating
- Depression and/or Anxiety
- Frequent physical illness
- Increased anger
Preventing Burnout: Self Care Tips
Maintain a Healthy Work-Life Balance
Set healthy professional boundaries. It is okay to say “No” when your plate is already overflowing. Try to leave work at work. If you must bring work home, set a limit for how long you will allow yourself to work.
Get Adequate Sleep Every Night.
Make sure you’re getting enough rest to recharge (8 hours, if possible, is best!). Create a nightly routine to settle your mind before bed. Turn off electronics at least 30 minutes before you would like to be asleep.
Use your PTO When Needed.
Take that self-care day! Whether it’s a planned break or just a rough day, take time to reset. If you aren’t at your best, you won’t be effective at your job. Manage your PTO to allow for a mental health day here and there!
Find Hobbies Outside of Work You Enjoy.
Remember, outside of being an educator, you are a human being! Find hobbies outside of work that bring you enjoyment and make time for them. This will give you something to look forward to on those rough days!
Get Professional Help If Needed.
Did you know the Louisiana Department of Education has partnered with Oschner Anywhere Care to provide 4 free therapy session to Louisiana Educators? To learn more about this program and how you can utilize it
click here.
Crisis Lines
**This list is not comprehensive, and we are not endorsing these resources.
- National Suicide Hotline: 988
- Crisis Text Line: Text HOME to 741741
- National Alliance on Mental Illness (NAMI): 800-950-NAMI (800- 950-6264)
- Substance Abuse and Mental Health Services Administration: 1-800-622-HELP (1-800-622-4357)
In Case of an Emergency
If you believe you are a danger to yourself or others, you should call 911 or go to your nearest emergency room for a mental health evaluation.
